Why We Need Rest

Do you ever get back from a vacation and think that you need a vacation from your vacation?  Are you able to unplug when you are away from the office on vacation?  Do you feel truly rested after the weekend?  How often when you are supposed to rest are you checking emails for work behind your family’s back?  Like you have some secret mistress known as a J.O.B.

I have been spending the time to relax on my Sundays over the past year.  I take time to rest because I keep a pretty rigorous schedule.  I’m up between 5 and 6 am to get started on my day by prepping with reading, my devotions, and my goals.  This is all before I hop in the shower to get ready to work.  

I work hard and workout hard.  This means when it is time to rest, I need to rest.  Now I don’t have an oxygen chamber, freezing chamber, or any of that scientific stuff.  I take power naps, read, hang out with friends and family, take walks, relax on the boat, etc.   I need to unplug so that I can refresh my mind.  

When our mind is constantly going and firing on all cylinders it gets fatigued.  Our brain needs rest to repair and form new synapsis.  Which is why when we are rested we typically come up with the greatest break throughs for problems that we are trying to solve.   Our creativity goes up, our brain does not feel foggy, our decision making is more clear, etc.  Forbes did an article that is helpful with understanding why we need rest with some action steps we can take to accomplish rest.  

I know there are some of you reading that think that sleep is for the weak and the dead.  That is something my mother still says to this day.  The toughest people I have ever met are Navy Seals.  There we twenty years older than me and could outperform me.  These people actually go through something called Hell Week and they are up with no sleep for days.  Not hours, days.  They hallucinate, they have depleted testosterone levels, they have trouble making decisions, etc.  

A gentleman names Kirk Parsley was an active seal and studied health and he actually teaches high performing people on the effects of sleep.  I have put a link here for a quick video of him talking about sleep.  He briefly talks about how these high performers had testosterone levels of young girls because of the deprivation and constant fatigue from lack of rest.

If Seals and athletes need to make sure that they take time to rest, the rest of us humans should take notice.  We need to make sure we are having self care.  I know for some people may think they are stronger than the rest and can go without rest, but it is true.  We need to unplug and rest if we are going to continue to function at high levels.  

If we do not take time to rest then we will not function and it can impact our health with different diseases.  Not just being grouchy, but actual diseases that can kill us.  Do yourself a favor and take time to unplug to rest and recover so that you can get back into the fight rested with more capacity.  

Have a great week!

“Businesses wonder why it is still hard to be thought of as the brand of choice with customers.  How can our business make more profitable transactions and stay out of the commodity battle with low profits?  I equip your sales team to walk with the customer through the five buying decisions, and in the correct order to generate explosive revenues with greater profits!”

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https://www.amazon.com/Sales-Process-Uncovered-Success-Influence/dp/0578421518 - Book

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Back To Normal…Back to Staying Fit While Traveling

Now that vaccine numbers are up and the COVID numbers are getting lower in many locations in the US.  Business organizations are starting to open up customer visits and traveling to see customers.  In person events are even starting up.  Things are starting to get back to normal.

With things opening back up, the question is how to we stay fit while traveling.  Maybe it’s summer vacation, maybe it’s work travel, maybe it is even trying to shed the COVID 15 lbs.

What fitness programs can we do anywhere at any time?

How do we schedule time for fitness as our schedules get tighter and tighter?

I have spent a great deal of time on the road in my career and I can say that it is extremely hard to stay fit when traveling.  I have spent hours trying to plan workouts whether traveling for business or pleasure and was mostly unsuccessful.

Some things I would do was research where I was traveling to in order to find hotels with fitness centers that were not just a treadmill and an exercise bike, map out gyms near hotels, or figure out routes to run.  I would get so exhausted from all of the planning that I would usually just give up and find something on tv to watch.

My epiphany happened one day I was watching informercials when I could not sleep from an extensive business trip.  One caught my attention mainly because it was stating that fitness could be done in a small amount of space with limited workout equipment.  The infomercial was for P90X taught by Tony Horton.  This is where my beach body adventure started.

I bought the program and I have to say it worked.  I was able to get in the better shape than I was in college.  The program worked so much that I have done it at least once a year for the past decade.  I was able to travel with minimal workout equipment.  Usually just fitness bands and running shoes.  I could also plan my workouts.  I could do plyometric training, kick boxing, and yoga while I was on the road.  I was even able to use a small 8’ x 8’ space to workout at home.  Beach Body now has streaming service called Beach Body On Demand (BOD)

There are over 40 different workout programs on this system with different coaches. There is a great variety of workout programs on this service so whatever you are feeling like that day you can push play and get to work easily on your schedule.  Now here is the cool part about this.  You don’t need a gym membership, a bunch of gym equipment at your home, or a great deal of space.  You also don’t have to waste time waiting for people to get done sweating over equipment you need to use.  It’s efficient and wide open for you to decide what you want to do that day.  You can also stream it on your phone from the app, or from a laptop.

They even have nutrition programs that go along with the workout programs.  One stop shop to help us stay fit when traveling.

Peloton, Nordic track, and mirror all have similar formats for working out without needing much equipment.  Some work out facilities and hotels even have equipment set up to use these programs as well. Getting outside and walking / running is also a great way to see the location, but that will take some planning on how far you want to go for your fitness goals.

No, I am not a beach body coach, I don’t sell the materials, or their magic shake formula (which I don’t use), but I do endorse this format especially if you are a busy individual.  It works if you put forth the effort and push play.  I have used this workout formula which helps me mitigate stress, process ideas, and clears my head.  If it worked for me then it can work for anyone. 

Also, when I finish a workout program entirely, I treat myself to something as a way to set a goal to complete a program.   

We are getting back into the swing of things as well as the summer travel so it will take some planning and execution if we want to stay fit as we get back to normal.  It is achievable, but we need to start now if we want to hit our goals!

Sincerely,

Kevin Sidebottom

“Businesses wonder why the majority of their sales teams struggle at winning profitable business.  I teach your sales team to walk with the customer through the five buying decisions, and in the correct order to generate more sales with high margins!”

www.kevinsidebottom.com